Finanial Fitness

Physical Fit Principal apply to Financial Fitness

By Dr. Brent on December 21, 2011

Often when we think of being fit we only    consider our physical self, our strength or   agility, our stamina and endurance and how long or far we can walk, run, or swim. This month I will examine another very important aspect of vitality and discuss the need to stay financially fit.  Let’s start with one [...]

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Chiropractic’s Role in Cancer Treatment

By Dr. Brent on October 26, 2011

Being diagnosed and treated for cancer imposes immense amounts of stress on the body, not only emotionally, but physically.  All this stress can throw the body out of balance, making    quality of life and chances of healing less.  Maintaining balance and supporting your body throughout treatment and afterwards is extremely important.  Taking an integrated approach [...]

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Points For Posture

Points For Posture

By Dr. Brent on October 3, 2011

Sit up straight, chin up, chest out/shoulders back….. ever heard any of those sage words of wisdom? Chances are you have and chances are even greater that the person telling you to follow those orders was slouched over with their head down and their shoulders rolled   forward! Posture is more than a tag phrase thrown [...]

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A Cup Full of Sugar

A Cup Full of Sugar

By Dr. Brent on October 3, 2011

Have you ever seen the movie Mary Poppins? In the movie there is a scene where she is getting the children to clean their rooms and she sings a song with the famous line, “Just a spoonful of sugar helps the medicine go down.” Based on current trends, the average American would have to take [...]

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Attitude “Adjustment”

By Dr. Brent on October 3, 2011

I’m sure you’ve heard it before… “He needs an attitude adjustment”.  An attitude is a firmly held thought that governs a behavior.  Attitudes are passed on from our parents,  grandparents, peers, etc.   We are told something at a point in our life and we decide at that time whether or not we will choose to [...]

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Another Day In Paradise

Another Day In Paradise

By Dr. Brent on September 6, 2011

How satisfied are you with your life?  Are you happy with your situation?  How about your job?  Do you spend countless hours a day watching the clock and wishing it was the weekend?   According to a survey conducted by the     Conference Board research group, only 45% of Americans are satisfied with their work.  Their first [...]

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An Apple a Day

An Apple a Day

By Dr. Brent on September 6, 2011

The old saying, “An apple a day keeps the doctor away” comes from an old English adage, “To eat an apple before going to bed will make the doctor beg his bread.” While this may not be  completely true, a regular dose of     apples in your diet is a good choice. As we approach fall [...]

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Sciatica

Sciatica

By Dr. Brent on September 6, 2011

Hey Doc, my Sciatica bone is out!  This month I will shed a little light on this “condition” called Sciatica. I have actually had practice members ask me if I can adjust their sciatica bone or other variations of inquiries regarding pain they have in their back and/or down their legs.  Sciatica as an entity [...]

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Fitness at Work

Fitness at Work

By Dr. Brent on September 6, 2011

  As a chiropractor I talk to patients on a daily basis about living a healthy lifestyle. One of the keys to a healthy lifestyle is regular exercise.  I have heard all the excuses and even used them myself at times. I know you are busy and there are a lot of demands on your [...]

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What is your plan?

What is your plan?

By Dr. Brent on August 16, 2011

What’s your plan? All of us are getting older every second, but are you passively letting time tick by and simply accepting the outcome or are you actively    engaged so that you have a greater say as to how you age? A few months ago we lost a   pioneer in health and fitness, Jack LaLanne. [...]

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Many people associate chiropractic care with back pain. However, did you know that its also works to optimize nerve function and promote wellness? A lifetime of physical, chemical and emotional stress cause misalignments of the spine, (called subluxations) that can lead to illness and "dis-ease". Regular chiropractic adjustments helps the body to heal itself and function properly.

Who do you know that has health challenges? It might even be you. When was the last time you had your spine checked?

Call 207.571.8028 today for a personal or family check-up. Better health starts with better lifestyle choices.