Patient education
Wellness and Prevention
Whether you are suffering from a painful condition or simply want to keep yourself moving and feeling good, we can help you work towards your wellness goals. You do not have to be in pain to see a chiropractor.
Most people come to us because something hurts, and that is exactly the right reason to come. But once the pain has settled, the question changes: how do you keep it that way?
That is what the third phase of care is for, and it is where nutrition, movement and everyday habits do more of the work than anything that happens on the treatment table.
Keeping well between visits
Phase 3: wellness care
What ongoing care looks like once the pain is under control.
Stretching and strengthening exercises
Movements chosen for you, to hold the improvement you have made.
Lifestyle and nutritional advice
Practical changes that support the rest of your care.
Nutritional counseling
Guidance tailored to your situation rather than a generic plan.
Therapeutic massage
Useful for keeping muscle tension from building back up.
Health resources
Trusted outside organisations and further reading.
Related
Phase 3: Wellness Care
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Lifestyle & Nutritional Advice in Saco, ME
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Patient Education
Plain-English guides to the conditions we see most and the treatments we use for them. Read up before you…
Ready to feel better?
If you’re dealing with stubborn back, hip or knee pain, start by checking your Pain & Mobility Score. It’s a quick way for our team to see what’s going on.